1 Serve
42 Mins
If using fresh bananas, peel and slice them, then arrange on a parchment-lined baking sheet and freeze until solid, which takes approximately 40 minutes.
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Vitamin E
9 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
63 µg / 400 µgCalcium
654 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
175 mg / 420 mgPhosphorus
604 mg / 1,250 mgPotassium
1330 mg / 4,700 mgSodium
507 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
7 g / 28 gSugar
39 g / 50 gSaturated Fat
11 g / 20 gCholesterol
53 mg / 300 mgCaffeine
0 mgNet Carbs
51 gAlcohol
0 g
Place the frozen banana slices, almonds, and your choice of hemp milk or regular milk into a blender.
Process the mixture until completely smooth, adding a splash more milk if a thinner consistency is desired.
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