2 Serves
15 Mins
118 g
18 g
23 g
In a mixing bowl, whisk together the eggs, heavy cream or milk, and salt and pepper until well combined.
Ingredients, vitamins, and health benefits
Egg
Heavy Cream
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KenyanVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
515 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
131 mg / 420 mgPhosphorus
460 mg / 1,250 mgPotassium
1529 mg / 4,700 mgSodium
2036 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
166 µg / 55 µgFiber
0 g / 28 gSugar
13 g / 50 gSaturated Fat
15 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Heat a non-stick skillet over medium heat and pour in the egg mixture.
Using a spatula, gently stir the eggs, lifting the cooked portions from the bottom of the skillet to allow the raw egg to flow underneath.
When the eggs are nearly set, fold in the Monterey Jack cheese and continue to cook for 1 to 2 minutes until the cheese is melted and incorporated.
Milk
Salt And Pepper
Monterey Jack Cheese
Vitamin A
225 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
4 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
35 µg / 400 µgCalcium
515 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
131 mg / 420 mgPhosphorus
460 mg / 1,250 mgPotassium
1529 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
13 g / 50 gSaturated Fat
15 g / 20 gCholesterol
73 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
166 µg / 55 µgAlcohol
0 g