2 Serves
39 Mins
22 g
20 g
28 g
Preheat your oven to 200°C.
Ingredients, vitamins, and health benefits
Asparagus
Bacon
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Vitamin E
5 mg / 15 mgVitamin K
104 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
396 µg / 400 µgCalcium
537 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
156 mg / 420 mgPhosphorus
1069 mg / 1,250 mgPotassium
1240 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
13 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
102 µg / 55 µgFiber
10 g / 28 gSugar
6 g / 50 gSaturated Fat
21 g / 20 gCholesterol
239 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Wrap each asparagus spear with a slice of bacon. Arrange the bundles on a baking sheet and lightly coat them with cooking spray, then season with salt and pepper.
Roast the asparagus bundles in the oven for 15 to 20 minutes until the bacon is crispy and the asparagus is tender.
While the asparagus roasts, bring the chicken broth to a boil in a saucepan, then stir in the polenta.
Reduce the heat to low and simmer the polenta for 5 minutes, stirring occasionally until thickened.
Stir the sharp cheddar cheese into the polenta until melted and smooth, then season with additional salt and pepper to taste.
Serve the creamy polenta in bowls topped with the bacon-wrapped asparagus.
Cooking Spray
Salt And Pepper
Chicken Broth
Polenta
Sharp Cheddar Cheese
Vitamin A
449 µg / 900 µgVitamin C
14 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
104 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
396 µg / 400 µgCalcium
537 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
156 mg / 420 mgPhosphorus
1069 mg / 1,250 mgPotassium
1240 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
6 g / 50 gSaturated Fat
21 g / 20 gCholesterol
239 mg / 300 mgCaffeine
0 mgNet Carbs
7
g38
g11
g
Italian
ItalianZinc
13 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
102 µg / 55 µgAlcohol
0 g