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4 Serves
40 Mins
21 g
92 g
15 g
Bring a large pot of salted water to a boil and cook the macaroni pasta until al dente.
Ingredients, vitamins, and health benefits
Salt
Macaroni
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ItalianVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
163 µg / 400 µgCalcium
249 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
405 mg / 1,250 mgPotassium
356 mg / 4,700 mgSodium
2049 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
74 µg / 55 µgFiber
10 g / 28 gSugar
5 g / 50 gSaturated Fat
6 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
81 gAlcohol
0 g
While the pasta cooks, heat olive oil in a saucepan over medium heat and sauté the diced onion and minced garlic until softened.
Stir in the nutritional yeast and a splash of water to create a creamy sauce, then season with salt and pepper.
Drain the pasta using a colander and toss it into the sauce, mixing thoroughly until well coated before serving hot.
Macaroni Pasta
Salt And Pepper
Hot Water
Cheddar Cheese
Olive Oil
Onion
Garlic
Nutritional Yeast
Vitamin A
88 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
163 µg / 400 µgCalcium
249 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
97 mg / 420 mgPhosphorus
405 mg / 1,250 mgPotassium
356 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
5 g / 50 gSaturated Fat
6 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
37
g42
g23
g
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SwedishZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
74 µg / 55 µgAlcohol
0 g