4 Serves
61 Mins
15 g
20 g
22 g
Preheat your oven to 200°C. On a baking sheet, toss the cauliflower florets with olive oil, salt, and black pepper.
Ingredients, vitamins, and health benefits
Cauliflower
Olive Oil
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
South AfricanVitamin E
17 mg / 15 mgVitamin K
36 µg / 120 µgVitamin B1
4 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
371 µg / 400 µgCalcium
561 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
307 mg / 420 mgPhosphorus
590 mg / 1,250 mgPotassium
1726 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
74 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Roast the cauliflower in the oven, tossing once, until the florets are tender and browned.
In a large pot over medium heat, cook the bacon until crispy. Remove the bacon, drain on paper towels, and reserve the rendered fat in the pot.
In the same pot, add the anchovy fillets, fennel bulb, leeks, and garlic to the bacon fat. Sauté until the vegetables are very soft.
Stir in the chili powder and cook for one minute until fragrant.
Add the roasted cauliflower, stock, bay leaves, and water to the pot. Season with salt and pepper, bring to a boil, then simmer until the cauliflower is very tender.
Discard the bay leaves and use an immersion blender to puree the soup until completely smooth.
Wipe the pot clean. Over very low heat, warm the remaining olive oil, paprika, and chili powder to create a simple chili oil.
Ladle the soup into bowls and garnish with the finely chopped crispy bacon and a drizzle of the prepared chili oil.
Salt And Pepper
Black Pepper
Bacon
Animal Fat
Bacon Bits
Anchovy Fillets
Fennel Bulb
Leeks
Garlic
Chili Powder
Chili Oil
Stock
Bay Leaf
Water
Paprika
Vitamin A
551 µg / 900 µgVitamin C
115 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
17 mg / 15 mgVitamin K
36 µg / 120 µgVitamin B1
4 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
15 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
371 µg / 400 µgCalcium
561 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
307 mg / 420 mgPhosphorus
590 mg / 1,250 mgPotassium
1726 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
74 mg / 300 mgCaffeine
0 mgNet Carbs
12
g50
g17
g
Tanzanian
EthiopianZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
31 µg / 55 µgAlcohol
0 g