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4 Serves
81 Mins
8 g
23 g
3 g
Peel the sweet potatoes using a peeler and cut them into large, uniform chunks using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Sweet Potato
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FrenchVitamin K
688 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
217 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
161 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
1165 mg / 4,700 mgSodium
118 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
12 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
In a large pot, combine water, piloncillo, and a cinnamon stick. Bring the mixture to a boil over the stove to dissolve the sugar.
Add the sweet potato chunks to the pot, ensuring they are mostly submerged in the syrup.
Reduce the heat to low and simmer, partially covered, until the sweet potatoes are fork-tender and the syrup has thickened into a glaze, which takes about 55 minutes.
Piloncillo
Cinnamon Stick
Vitamin A
443 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
688 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
217 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
161 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
1165 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
17
g56
g14
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VietnameseZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g