4 Serves
99 Mins
13 g
104 g
12 g
Using a sharp knife, carefully cut the fresh corn kernels off the cob and place them into a food processor.
Ingredients, vitamins, and health benefits
Fresh Corn Kernels
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
FrenchVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
187 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
363 mg / 1,250 mgPotassium
925 mg / 4,700 mgSodium
248 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
47 g / 50 gSaturated Fat
4 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
98 gAlcohol
0 g
Pulse the corn with a splash of milk and a pinch of salt until you reach a thick, slightly chunky batter consistency.
Heat a non-stick skillet or griddle over medium heat and lightly coat it with cooking oil.
Pour a ladleful of the corn batter onto the hot griddle, spreading it slightly to form a pancake, and cook until golden brown on both sides.
Place a generous amount of cheese in the center of the pancake, fold it in half, and cook for another minute until the cheese is melted and warm.
Season with a final touch of salt and pepper if desired, then serve the cachapas hot.
Queso de Mano
Sugar
Salt
Milk
Salt And Pepper
Cooking Oil
Vitamin A
74 µg / 900 µgVitamin C
2 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
99 µg / 400 µgCalcium
187 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
363 mg / 1,250 mgPotassium
925 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
47 g / 50 gSaturated Fat
4 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
17
g56
g14
g
Egyptian
VenezuelanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g