8 Serves
83 Mins
12 g
31 g
21 g
Preheat your oven to 190°C and grease a large baking pan with a small amount of olive oil.
Ingredients, vitamins, and health benefits
Olive Oil
Salt
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Vitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
200 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
204 mg / 1,250 mgPotassium
93 mg / 4,700 mgSodium
865 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
25 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
7 g / 20 gCholesterol
103 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
In a large bowl, combine the filling ingredients, such as crumbled feta and beaten eggs, with a pinch of salt and black pepper.
Layer sheets of phyllo dough in the baking pan, brushing each layer lightly with olive oil, then spread the filling mixture evenly over the layers.
Repeat the layering process until all ingredients are used, finishing with a final layer of dough brushed with oil.
Bake the Zelnik in the preheated oven until the crust is golden brown and crispy, approximately 43 minutes.
Black Pepper
Feta Cheese
Egg
Phyllo Dough
Vitamin A
76 µg / 900 µgVitamin D
1 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
200 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
18 mg / 420 mgPhosphorus
204 mg / 1,250 mgPotassium
93 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
7 g / 20 gCholesterol
103 mg / 300 mgCaffeine
0 mgNet Carbs
20
g55
g25
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
25 µg / 55 µgAlcohol
0 g