
4 Serves
35 Mins
8 g
17 g
18 g
Using a chef's knife and cutting board, chop the bacon into small pieces. Place the bacon in a frying pan over medium heat and cook until the fat has rendered and the bacon is crispy.
Ingredients, vitamins, and health benefits

Bacon

Brussels Sprouts
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Vitamin E
2 mg / 15 mgVitamin K
209 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
55 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
188 mg / 1,250 mgPotassium
587 mg / 4,700 mgSodium
122 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g



While the bacon cooks, trim the ends of the Brussels sprouts and slice them in half. Add the prepared sprouts to the frying pan with the bacon fat.



Stir in the butter and season with salt and pepper. If the pan appears dry, drizzle in a small amount of olive oil to prevent sticking.





Continue to cook the sprouts, stirring occasionally, until they are tender and caramelized. Add the walnuts during the final 5 minutes of cooking to toast them lightly.



Transfer the mixture to a serving dish and garnish with fresh pomegranate seeds before serving.



Butter

Salt And Pepper

Olive Oil

Walnuts

Pomegranate Seeds
Vitamin A
45 µg / 900 µgVitamin C
98 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
209 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
55 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
71 mg / 420 mgPhosphorus
188 mg / 1,250 mgPotassium
587 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
5 g / 50 gSaturated Fat
5 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g