4 Serves
45 Mins
43 g
37 g
42 g
Wash the broccoli rabe thoroughly and steam it in a large pot until tender.
Ingredients, vitamins, and health benefits
Broccoli Rabe
Onion
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Vitamin E
6 mg / 15 mgVitamin K
314 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
160 µg / 400 µgCalcium
233 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
422 mg / 1,250 mgPotassium
931 mg / 4,700 mgSodium
829 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
45 µg / 55 µgFiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
15 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Thinly slice the onion and prepare the garlic cloves by peeling and halving them.
Heat olive oil in a deep pan over medium heat. Add the sliced onions and garlic, sautéing until the onions are translucent.
Add the steamed broccoli rabe to the pan, cover with a lid, and cook for a few minutes. Incorporate the tomato wedges and continue cooking until softened.
Season the vegetable mixture with salt and pepper to taste.
Season the scaloppini with salt and pepper, dip each piece into beaten egg, and coat thoroughly with breadcrumbs.
Pan-fry the breaded scaloppini in butter over high heat for 1 to 2 minutes per side, adding more butter as needed to ensure a golden crust.
Garlic Cloves
Olive Oil
Tomato
Salt And Pepper
Black Pepper
Egg
Bread
Veal
Butter
Vitamin A
278 µg / 900 µgVitamin C
50 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
314 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
160 µg / 400 µgCalcium
233 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
95 mg / 420 mgPhosphorus
422 mg / 1,250 mgPotassium
931 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
15 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
7
g38
g11
g
Italian
ItalianZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
45 µg / 55 µgAlcohol
0 g