Broccoli Cheddar Egg Cups for Breakfast

Bring a small saucepan of water to a boil, add the broccoli florets, and blanch for 2 minutes. Drain the broccoli and rinse under cold water to stop the cooking process.

Ingredients

1 piece of Cooking Spray

240 mL of Broccoli

Equipment

Sauce Pan

Colander

In a medium mixing bowl, whisk together the eggs and milk until well combined.

Ingredients

8 pieces of Egg

120 mL of Milk

Equipment

Mixing Bowl

Whisk

Stir the blanched broccoli, white cheese, salt, and pepper into the egg mixture.

Ingredients

1 piece of Broccoli

1 piece of Egg

120 mL of White Cheese

5 mL of Salt And Pepper

Equipment

Mixing Bowl

Divide the mixture evenly among the prepared muffin cups and bake for 18-20 minutes, or until the eggs are fully set.

Ingredients

1 piece of Egg

Equipment

Muffin Tray

Oven

Allow the muffins to cool in the pan for 5 minutes, then use a knife to loosen the edges and remove them from the muffin tin.

Equipment

Muffin Tray

Chefs Knife