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4 Serves
77 Mins
48 g
28 g
42 g
Prepare the cheese filling by mixing the shredded cheese with a pinch of black pepper in a small bowl.
Ingredients, vitamins, and health benefits
Shredded Cheese
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TunisianVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
1512 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
69 mg / 420 mgPhosphorus
910 mg / 1,250 mgPotassium
172 mg / 4,700 mgSodium
2296 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
1 g / 28 gSugar
10 g / 50 gSaturated Fat
24 g / 20 gCholesterol
91 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Lay out the brik pastry sheets on a clean surface and place a portion of the cheese mixture in the center of each.
Carefully fold the edges of the pastry over the filling to create a secure parcel, ensuring the cheese is completely enclosed.
Heat the vegetable oil in a frying pan over medium heat until shimmering.
Fry the cheese pastries in the hot oil for about 3 to 4 minutes per side until they are golden brown and crispy.
Remove the pastries from the pan using tongs and drain on paper towels, then sprinkle lightly with salt before serving hot.
Black Pepper
Brik pastry (Malsouka)
Salt
Vitamin A
275 µg / 900 µgVitamin D
1 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
1512 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
69 mg / 420 mgPhosphorus
910 mg / 1,250 mgPotassium
172 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
10 g / 50 gSaturated Fat
24 g / 20 gCholesterol
91 mg / 300 mgCaffeine
0 mgNet Carbs
21
g29
g49
g
Greek
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
37 µg / 55 µgAlcohol
0 g