4 Serves
120 Mins
10 g
4 g
24 g
Pat the lamb chops dry and season them generously with fresh mint, mustard, and black pepper.
Ingredients, vitamins, and health benefits
Mustard
Mint
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KenyanVitamin E
1 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
3 µg / 400 µgCalcium
34 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
106 mg / 1,250 mgPotassium
223 mg / 4,700 mgSodium
157 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
9 g / 20 gCholesterol
39 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Dredge the seasoned lamb chops lightly in all purpose flour, shaking off any excess.
Heat a heavy skillet over medium-high heat and sear the lamb chops until they are golden brown on both sides.
Combine the remaining braising ingredients in a bowl and pour the mixture into the skillet, bringing it to a gentle boil.
Transfer the lamb chops and liquid into a covered casserole dish and bake in a preheated oven at 165°C for 90 minutes until tender.
Lamb Chops
Black Pepper
All Purpose Flour
Vitamin A
16 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
3 µg / 400 µgCalcium
34 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
106 mg / 1,250 mgPotassium
223 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
3 g / 50 gSaturated Fat
9 g / 20 gCholesterol
39 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g