2 Serves
55 Mins
60 g
0 g
55 g
Remove the Porterhouse steak from the refrigerator and let it reach room temperature for at least 30 minutes to ensure even cooking.
Ingredients, vitamins, and health benefits
Porterhouse Steak
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ItalianVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
67 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
615 mg / 1,250 mgPotassium
815 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
10 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
68 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
22 g / 20 gCholesterol
199 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 gPrepare a charcoal grill for high-heat direct grilling. Once the coals are glowing, lightly brush the steak with extra virgin olive oil.
Place the steak on the hot grill. Sear for 5-7 minutes per side until a deep crust forms and the internal temperature reaches your desired doneness.
Remove the steak from the grill and season generously with sea salt and freshly cracked black pepper. Let it rest for 10 minutes before slicing.
Extra Virgin Olive Oil
Sea Salt
Black Pepper
Vitamin A
13 µg / 900 µgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
16 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
67 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
615 mg / 1,250 mgPotassium
815 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
22 g / 20 gCholesterol
199 mg / 300 mgCaffeine
0 mgNet Carbs
37
g42
g23
g
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SwedishZinc
10 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
68 µg / 55 µgAlcohol
0 g