2 Serves
32 Mins
2 g
17 g
16 g
Finely dice the lemongrass, shallots, and garlic. Place them into a mortar and pestle and pound until a smooth, fine paste is formed.
Ingredients, vitamins, and health benefits
Lemongrass
Shallot
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Vitamin E
3 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
42 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
41 mg / 1,250 mgPotassium
197 mg / 4,700 mgSodium
589 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
8 g / 50 gSaturated Fat
4 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
In a small bowl, combine the aromatic paste with the oyster sauce, chicken stock, and sugar, mixing thoroughly until well combined.
Take one tablespoon of the prepared sauce mixture and rub it evenly over the cod fillets. Allow the fish to marinate for at least 20 minutes.
Heat the cooking oil in a saucepan over medium heat. Add the remaining sauce mixture to the pan and sauté until fragrant, then remove from heat.
Cook the marinated cod fillets in the prepared sauce until the fish is opaque and flakes easily with a fork.
Garlic
Oyster Sauce
Chicken Stock
Sugar
Cod Fillets
Cooking Oil
Vitamin A
2250 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
19 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
42 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
12 mg / 420 mgPhosphorus
41 mg / 1,250 mgPotassium
197 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
8 g / 50 gSaturated Fat
4 g / 20 gCholesterol
43 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g