2 Serves
33 Mins
31 g
52 g
13 g
Cut the tofu into uniform rectangular pieces. Place the dried mushrooms in a bowl of water and soak until softened, approximately 20 minutes. Reserve the soaking liquid, then squeeze the excess water from the mushrooms and shred them. Slice the bell peppers into thin strips.
Ingredients, vitamins, and health benefits
Tofu
Mushrooms
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SpanishVitamin E
9 mg / 15 mgVitamin K
41 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
202 µg / 400 µgCalcium
1726 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
287 mg / 420 mgPhosphorus
702 mg / 1,250 mgPotassium
2075 mg / 4,700 mgSodium
1044 mg / 2,300 mgZinc
6 mg / 11 mgCopper
2 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
56 µg / 55 µgFiber
19 g / 28 gSugar
5 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
33 gAlcohol
0 g
Heat a skillet over medium-high heat with a portion of the cooking oil. Pan-fry the tofu pieces until they are golden brown on all sides, then remove and set aside.
In the same skillet, add the remaining cooking oil. Sauté the minced garlic and shredded mushrooms until fragrant. Add the bell peppers and stir-fry for one minute.
Pour in the rice wine, chicken bouillon, dark soy sauce, oyster sauce, and the reserved mushroom soaking liquid. Return the tofu to the skillet, cover, and simmer for 4 minutes.
Whisk the cornstarch with a tablespoon of cold water and stir into the skillet. Increase the heat to thicken the sauce. Finish by tossing in the chopped green onions and sesame oil, then serve immediately over steamed rice.
Water
Bell Peppers
Cooking Oil
Garlic
Rice Wine
Chicken Bouillon
Dark Soy Sauce
Oyster Sauce
Cooked Rice
Cornstarch
Green Onions
Sesame Oil
Vitamin A
423 µg / 900 µgVitamin C
168 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
9 mg / 15 mgVitamin K
41 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
202 µg / 400 µgCalcium
1726 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
287 mg / 420 mgPhosphorus
702 mg / 1,250 mgPotassium
2075 mg / 4,700 mgSodium
Fiber
19 g / 28 gSugar
5 g / 50 gSaturated Fat
9 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47
g47
g29
g
Zinc
6 mg / 11 mgCopper
2 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
56 µg / 55 µgAlcohol
0 g