4 Serves
50 Mins
41 g
105 g
22 g
Preheat your oven to its lowest setting to keep the finished pancakes warm.
Ingredients, vitamins, and health benefits
Potatoes
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Vitamin E
2 mg / 15 mgVitamin K
342 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
160 µg / 400 µgCalcium
518 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
145 mg / 420 mgPhosphorus
543 mg / 1,250 mgPotassium
1994 mg / 4,700 mgSodium
958 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
61 µg / 55 µgFiber
10 g / 28 gSugar
24 g / 50 gSaturated Fat
7 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
95 gAlcohol
0 g
Peel the potatoes. Grate two potatoes using a grater and set aside. Cut the remaining two potatoes into large chunks and boil in a pot for 10-15 minutes until tender.
Using a clean kitchen towel, squeeze all excess liquid from the grated potatoes.
Mash the boiled potatoes using a potato masher, then combine them in a bowl with the grated potatoes, chopped spring onions, and white flour.
In a separate bowl, whisk the egg white until it forms soft peaks. Fold in the buttermilk and bicarbonate of soda, then gently incorporate this mixture into the potato batter.
Heat a large non-stick frying pan over medium heat with a tablespoon of butter and a splash of oil. Cook spoonfuls of the potato mixture for 3-5 minutes per side until golden and crispy, keeping batches warm in the oven.
In a separate pan, sauté the tomatoes with a knob of butter and oil for 5 minutes. Grill the bacon until crispy, then serve the boxty stacked with bacon and eggs.
Raw Grated Potatoes
Mashed Potatoes
Spring Onions
White Flour
Egg White
Buttermilk
Bicarbonate Of Soda
Butter
Egg
Thick Cut Bacon
Vitamin A
124 µg / 900 µgVitamin C
44 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
342 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
160 µg / 400 µgCalcium
518 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
145 mg / 420 mgPhosphorus
543 mg / 1,250 mgPotassium
1994 mg / 4,700 mgSodium
Fiber
10 g / 28 gSugar
24 g / 50 gSaturated Fat
7 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
35
g14
g37
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PalestinianZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
61 µg / 55 µgAlcohol
0 g