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4 Serves
25 Mins
19 g
70 g
7 g
Finely chop the fresh spinach using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Fresh Spinach
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AmericanVitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
215 µg / 400 µgCalcium
131 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
265 mg / 1,250 mgPotassium
458 mg / 4,700 mgSodium
55 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgFiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
89 mg / 300 mgCaffeine
0 mgNet Carbs
69 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat and sauté the chopped onion until translucent.
Add the fresh spinach to the pan and cook until wilted, then stir in the minced garlic and cook for another minute.
Remove the pan from the heat and allow the spinach mixture to cool slightly before folding it into the Greek yogurt in a mixing bowl.
Season the dip with salt and pepper to taste and serve chilled or at room temperature.
Olive Oil
Onion
Garlic
Greek Yogurt
Salt And Pepper
Vitamin A
83 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
215 µg / 400 µgCalcium
131 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
265 mg / 1,250 mgPotassium
458 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
4 g / 50 gSaturated Fat
2 g / 20 gCholesterol
89 mg / 300 mgCaffeine
0 mgNet Carbs
33
g37
g18
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Lebanese
AmericanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
8 µg / 55 µgAlcohol
0 g