6 Serves
91 Mins
25 g
8 g
41 g
Prepare the beef chuck and chicken thighs by cutting them into large, uniform pieces. Peel and chop the onion and garlic using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
KoreanVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
20 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
451 mg / 4,700 mgSodium
175 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
11 g / 20 gCholesterol
129 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Heat the cooking oil in a large stock pot over medium-high heat. Add the beef and chicken, searing them until browned on all sides.
Add the chopped onion and garlic to the pot, sautéing until fragrant. Pour in enough water to cover the ingredients and bring to a boil.
Reduce the heat to low, cover the pot, and simmer for 45 minutes until the meats are tender. Season with salt and pepper to taste.
Serve the stew hot in bowls, garnished with fresh herbs.
Beef Chuck
Chicken Thighs
Corn On The Cob
Cilantro
Scallions
Cooking Oil
Salt And Pepper
Vitamin A
49 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
20 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
256 mg / 1,250 mgPotassium
451 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
11 g / 20 gCholesterol
129 mg / 300 mgCaffeine
0 mgNet Carbs
6
g17
g9
g
Japanese
FilipinoZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
28 µg / 55 µgAlcohol
0 g