4 Serves
89 Mins
Pat the firm tofu dry with paper towels and cut into uniform cubes.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
11 µg / 400 µgCalcium
183 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
34 mg / 1,250 mgPotassium
85 mg / 4,700 mgSodium
109 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Heat vegetable oil in a large skillet over medium-high heat and sear the tofu cubes until golden brown on all sides.
Add chopped onion and minced garlic to the skillet, sautéing until fragrant and softened.
Pour in a small amount of water or broth to deglaze the pan, then season with salt and black pepper to taste.
Reduce heat to low, cover the skillet, and allow the tofu to braise gently, absorbing the flavors for the remaining time.
3
g11
g0
g
