6 Serves
59 Mins
11 g
107 g
57 g
Preheat your oven to 190°C.
Ingredients, vitamins, and health benefits
Fresh Blueberries
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Vitamin E
3 mg / 15 mgVitamin K
38 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
190 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
223 mg / 1,250 mgPotassium
435 mg / 4,700 mgSodium
428 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
8 g / 28 gSugar
62 g / 50 gSaturated Fat
26 g / 20 gCholesterol
107 mg / 300 mgCaffeine
0 mgNet Carbs
100 gAlcohol
0 g
In a large mixing bowl, combine the fresh blueberries, cornstarch, granulated sugar, and lemon juice. Toss the mixture gently until the berries are evenly coated.
In a separate bowl, combine the all purpose flour, oatmeal, brown sugar, cinnamon, nutmeg, and butter. Use a fork to work the butter into the dry ingredients until the mixture becomes crumbly.
Spread the blueberry mixture into a 9x9 baking dish in an even layer.
Sprinkle the prepared oat crumble mixture evenly over the top of the blueberries.
Bake in the preheated oven for 35 to 40 minutes until the topping is golden brown and the fruit filling is bubbling.
Remove from the oven and allow the crisp to cool for a few minutes before serving warm with whipped cream or vanilla ice cream.
Cornstarch
Granulated Sugar
Fresh Lemon Juice
Brown Sugar
All Purpose Flour
Oatmeal
Cinnamon
Nutmeg
Butter
Old-fashioned oatmeal
Whipped Cream
Vanilla Ice Cream
Vitamin A
141 µg / 900 µgVitamin C
17 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
38 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
190 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
53 mg / 420 mgPhosphorus
223 mg / 1,250 mgPotassium
435 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
62 g / 50 gSaturated Fat
26 g / 20 gCholesterol
107 mg / 300 mgCaffeine
0 mgNet Carbs
31
g54
g31
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
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