10 Serves
45 Mins
Place the blueberries and your choice of sweetener into the blender and process until smooth.
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Vitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
4 µg / 400 µgCalcium
25 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
14 mg / 420 mgPhosphorus
32 mg / 1,250 mgPotassium
56 mg / 4,700 mgSodium
1 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
7 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8 gAlcohol
0 g
Transfer the mixture to a saucepan and heat over medium heat for 5 minutes until warm.
Stir in the chia seeds and remove from heat, allowing the mixture to sit for 30 minutes to thicken into a jam consistency.
Pour the finished jam into a clean glass jar and store in the refrigerator.
1
g6
g0
g
13
g69
g17
g