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4 Serves
88 Mins
17 g
58 g
9 g
Finely mince the onion and garlic using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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Vitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
345 µg / 400 µgCalcium
109 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
141 mg / 420 mgPhosphorus
301 mg / 1,250 mgPotassium
1217 mg / 4,700 mgSodium
76 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
13 g / 28 gSugar
4 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
45 gAlcohol
0 g
In a heavy-bottomed pot, heat the vegetable oil over medium heat.
Add the minced onion and garlic to the pot and sauté until fragrant and translucent.
Stir in the fermented black beans and cook for several minutes to release their aroma.
Add water and simmer the mixture over low heat to allow the flavors to meld and the beans to soften.
Season the sauce with salt and pepper to taste before serving.
Ginger
Sugar
Cornstarch
Vegetable Oil
Fermented Black Beans
Hot Water
Salt And Pepper
Vitamin A
0 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
345 µg / 400 µgCalcium
109 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
141 mg / 420 mgPhosphorus
301 mg / 1,250 mgPotassium
1217 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
4 g / 50 gSaturated Fat
6 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9
g40
g15
g
Zinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g