4 Serves
89 Mins
39 g
38 g
12 g
Marinate the meat in a mixture of yogurt, garlic, and biriyani masala for at least 20 minutes.
Ingredients, vitamins, and health benefits
Garlic
Chicken
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TurkishVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
70 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
372 mg / 1,250 mgPotassium
619 mg / 4,700 mgSodium
676 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
122 mg / 300 mgCaffeine
0 mgNet Carbs
36 gAlcohol
0 g
Heat oil in a large heavy-bottomed pot and sear the marinated meat until browned.
Add chopped onions to the pot and sauté until golden brown.
In a separate pot, parboil the basmati rice with salt until partially cooked, then drain.
Layer the rice over the meat mixture, cover tightly, and steam on low heat until the rice is fluffy and the meat is fully cooked.
Yogurt
Biriyani Masala
Olive Oil
Onion
Salt
Basmati Rice
Salt And Pepper
Vitamin A
20 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
70 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
54 mg / 420 mgPhosphorus
372 mg / 1,250 mgPotassium
619 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
3 g / 20 gCholesterol
122 mg / 300 mgCaffeine
0 mgNet Carbs
12
g9
g7
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LebaneseZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
39 µg / 55 µgAlcohol
0 g