1 Serve
20 Mins
In a mixing bowl, combine the rolled oats, walnuts, raisins, and spice blend.
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Vitamin K
7 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
113 µg / 400 µgCalcium
721 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
422 mg / 420 mgPhosphorus
1404 mg / 1,250 mgPotassium
2639 mg / 4,700 mgSodium
400 mg / 2,300 mgZinc
9 mg / 11 mgCopper
1 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
75 µg / 55 µgFiber
8 g / 28 gSugar
18 g / 50 gSaturated Fat
3 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
43 gAlcohol
0 g
Stir in the yogurt until well incorporated, then let the mixture rest for 10 minutes to soften the oats.
While the oats soak, use a grater to grate the fresh apple.
Prepare your coffee or tea as desired.
Fold most of the grated apple and the honey into the soaked oat mixture, adjusting the consistency with additional yogurt or oats if needed.
Transfer the muesli to a clean serving bowl, top with the mixed berries and the remaining grated apple, and serve immediately.
25
g95
g20
g
Yemeni
