4 Serves
79 Mins
26 g
21 g
27 g
Prepare the grain bowl base by cooking your chosen grains according to package instructions, then set aside.
Ingredients, vitamins, and health benefits
Grain Bowl Base
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Vitamin E
3 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
100 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
261 mg / 1,250 mgPotassium
572 mg / 4,700 mgSodium
998 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
97 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Heat the cooking oil in a large skillet over medium heat.
Add the birria meat to the skillet and sear until heated through and slightly crispy at the edges.
Pour in the birria consomé and simmer for a few minutes to allow the flavors to meld, then season with salt and pepper to taste.
Assemble the bowls by placing a portion of the cooked grains in each bowl, topping with the birria meat, and ladling the warm consomé over the top.
Cooking Oil
Birria Meat
Birria Consomé
Salt And Pepper
Vitamin A
65 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
56 µg / 400 µgCalcium
100 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
58 mg / 420 mgPhosphorus
261 mg / 1,250 mgPotassium
572 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
97 mg / 300 mgCaffeine
0 mgNet Carbs
20
g50
g31
g
Zinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g