4 Serves
127 Mins
25 g
35 g
15 g
Heat the olive oil in a large stock pot over medium heat.
Ingredients, vitamins, and health benefits
Olive Oil
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
.jpg)
TunisianVitamin E
4 mg / 15 mgVitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
88 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
999 mg / 1,250 mgPotassium
1021 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
12 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
102 µg / 55 µgFiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
15 g / 20 gCholesterol
286 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Add the diced onions and minced garlic to the pot, sautéing until the onions are translucent and fragrant.
Stir in the chicken pieces and cook until lightly browned on all sides.
Add the freekeh and chicken broth, bringing the mixture to a gentle boil.
Reduce the heat to low, cover the pot, and simmer until the freekeh is tender and the chicken is fully cooked through.
Season the soup with salt and black pepper to taste before serving hot.
Garlic
Chicken Pieces
Chicken Broth
Freekeh
Salt
Black Pepper
Vitamin A
246 µg / 900 µgVitamin C
3 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
17 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
88 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
116 mg / 420 mgPhosphorus
999 mg / 1,250 mgPotassium
1021 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
3 g / 50 gSaturated Fat
15 g / 20 gCholesterol
286 mg / 300 mgCaffeine
0 mgNet Carbs
61
g76
g22
g
Mexican
PersianZinc
12 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
102 µg / 55 µgAlcohol
0 g