2 Serves
81 Mins
In a large mixing bowl, combine the rolled oats, milk, and yogurt. Cover and refrigerate for at least 75 minutes to allow the oats to soften properly.
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ChineseVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
70 µg / 400 µgCalcium
537 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
309 mg / 420 mgPhosphorus
1060 mg / 1,250 mgPotassium
1982 mg / 4,700 mgSodium
150 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
47 µg / 55 µgFiber
6 g / 28 gSugar
20 g / 50 gSaturated Fat
2 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
Grate the fresh apple using a grater and fold it into the soaked oat mixture.
Fold the grated apple and muesli into the soaked oat mixture, then serve chilled.
13
g57
g16
g
Chinese