1 Serve
10 Mins
4 g
139 g
2 g
Place the frozen dragon fruit and frozen banana into the blender.
Ingredients, vitamins, and health benefits
Dragon Fruit
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TunisianVitamin E
4 mg / 15 mgVitamin K
250 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
363 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
89 mg / 1,250 mgPotassium
758 mg / 4,700 mgSodium
208 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
122 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
133 gAlcohol
0 g
Pour in the almond milk and blend until the mixture reaches a thick, creamy consistency.
Transfer the smoothie base into a bowl and garnish with fresh fruit as desired.
Frozen Banana
Fresh Fruit
Almond Milk
Vitamin A
240 µg / 900 µgVitamin C
26 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
250 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
363 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
90 mg / 420 mgPhosphorus
89 mg / 1,250 mgPotassium
758 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
122 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g