2 Serves
10 Mins
10 g
54 g
7 g
In a large bowl, combine the rolled oats, yogurt, milk, and honey. Stir until well incorporated.
Ingredients, vitamins, and health benefits
Rolled Oats
Yogurt
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
172 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
352 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
221 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
6 g / 28 gSugar
24 g / 50 gSaturated Fat
3 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
48 gAlcohol
0 g
Using a grater, grate the fresh apple and fold it into the oat mixture.
Milk
Honey
Apple
Vitamin A
1 µg / 900 µgVitamin C
4 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
18 µg / 400 µgCalcium
172 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
352 mg / 1,250 mgPotassium
932 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
24 g / 50 gSaturated Fat
3 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
35
g37
g24
g
Palestinian.jpg)
ZimbabweanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgAlcohol
0 g