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4 Serves
106 Mins
10 g
83 g
2 g
Bring the water to a rolling boil in a large heavy-bottomed pot.
Ingredients, vitamins, and health benefits
Hot Water
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
43 µg / 400 µgCalcium
225 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
323 mg / 1,250 mgPotassium
392 mg / 4,700 mgSodium
415 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
30 µg / 55 µgFiber
15 g / 28 gSugar
10 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
68 gAlcohol
0 g
Gradually whisk in the wheat flour, ensuring there are no lumps, and continue to cook over low heat while stirring constantly with a wooden stirring stick to achieve a smooth, elastic consistency.
Once the dough is cooked and smooth, shape it into a mound in a serving dish and create a deep well in the center.
Pour the honey or agave syrup into the center well and serve immediately while hot.
Wheat Flour
Honey or Agave Syrup
Vitamin A
3 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
43 µg / 400 µgCalcium
225 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
323 mg / 1,250 mgPotassium
392 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
10 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g11
g8
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
30 µg / 55 µgAlcohol
0 g