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4 Serves
85 Mins
21 g
89 g
59 g
Soak the bulgur wheat in water until softened, then drain thoroughly and mix with ground meat to form the kibbeh dough.
Ingredients, vitamins, and health benefits

Kibbeh shells (meat and bulgur)

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Vitamin E
5 mg / 15 mgVitamin K
23 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
112 µg / 400 µgCalcium
147 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
168 mg / 420 mgPhosphorus
474 mg / 1,250 mgPotassium
588 mg / 4,700 mgSodium
411 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgFiber
12 g / 28 gSugar
4 g / 50 gSaturated Fat
17 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
78 gAlcohol
0 g




In a frying pan, heat olive oil and sauté onions until translucent, then add the ground lamb, pine nuts, and allspice, cooking until browned.








Shape the kibbeh dough into small balls or oval shells, creating a hollow center to stuff with the prepared meat filling.



Heat oil in a deep-frying pot and fry the stuffed kibbeh until golden brown and crispy, then season with salt and pepper before serving.





Bulgur Wheat

Ground Lamb

Kibbeh balls

Olive Oil

Onion

Pine Nuts

Allspice

Cooking Oil

Salt And Pepper
Vitamin A
5 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
5 mg / 15 mgVitamin K
23 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
112 µg / 400 µgCalcium
147 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
168 mg / 420 mgPhosphorus
474 mg / 1,250 mgPotassium
588 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
4 g / 50 gSaturated Fat
17 g / 20 gCholesterol
41 mg / 300 mgCaffeine
0 mgNet Carbs
6
g28
g3
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
17 µg / 55 µgAlcohol
0 g