4 Serves
120 Mins
56 g
79 g
37 g
Heat cooking oil in a large saucepan over medium-high heat. Brown the beef in batches to ensure even searing, then remove and set aside.
Ingredients, vitamins, and health benefits
Cooking Oil
Beef
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Vitamin E
3 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
154 µg / 400 µgCalcium
198 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
126 mg / 420 mgPhosphorus
454 mg / 1,250 mgPotassium
2030 mg / 4,700 mgSodium
1830 mg / 2,300 mgZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
77 µg / 55 µgFiber
11 g / 28 gSugar
16 g / 50 gSaturated Fat
13 g / 20 gCholesterol
147 mg / 300 mgCaffeine
0 mgNet Carbs
69 gAlcohol
0 g
In the same pan, sauté the onion, garlic, carrots, and celery until softened, about 5 minutes.
Return the beef to the pan. Pour in the stock and porter ale, add the bay leaf, and bring to a boil. Reduce heat and simmer for 1 hour until the beef is tender.
If the sauce is too bitter, stir in a small amount of dark chocolate. If the sauce requires thickening, remove the meat and vegetables with a slotted spoon.
In a small bowl, whisk a few tablespoons of the hot sauce with corn flour until smooth, then stir this mixture back into the main pot. Boil for 10 minutes until thickened, then return the meat and vegetables to the pot.
Serve the stew hot alongside prepared mashed potatoes.
Onion
Garlic
Carrots
Celery
Stock
Porter Or Ale
Bay Leaf
Dark Chocolate
Corn Flour
Potatoes
Vitamin A
346 µg / 900 µgVitamin C
41 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
22 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
154 µg / 400 µgCalcium
198 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
126 mg / 420 mgPhosphorus
454 mg / 1,250 mgPotassium
2030 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
16 g / 50 gSaturated Fat
13 g / 20 gCholesterol
147 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
g
RomanianZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
77 µg / 55 µgAlcohol
0 g