
4 Serves
76 Mins
21 g
65 g
9 g
Preheat your oven to 200°C. Peel and cube the butternut squash and chop the onion into uniform pieces.
Ingredients, vitamins, and health benefits

Butternut Squash

Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
462 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
130 mg / 420 mgPhosphorus
420 mg / 1,250 mgPotassium
1529 mg / 4,700 mgSodium
1061 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
5 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
6 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g




Place the squash and onion in a large roasting pan, drizzle with olive oil and season with sea salt, tossing to coat evenly.





Place the garlic cloves in the center of a piece of parchment paper, drizzle with olive oil and sea salt, then fold the paper into a tight packet and wrap it in aluminum foil.




Roast the squash, onion, and the garlic packet in the oven for 45 minutes, or until the squash is tender and the garlic is soft and caramelized.





Transfer the roasted vegetables and all pan juices to a blender. Add the stock and the roasted garlic, squeezing the cloves out of their skins, then blend until the mixture is completely smooth.



Pour the pureed soup into a large saucepan, stir in the milk and Parmesan cheese, and bring to a gentle simmer for 10 minutes. Serve hot with an extra drizzle of olive oil and a sprinkle of Parmesan.





Onion

Olive Oil

Sea Salt

Garlic

Stock

Milk

Parmesan Cheese
Vitamin A
1220 µg / 900 µgVitamin C
49 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
77 µg / 400 µgCalcium
462 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
130 mg / 420 mgPhosphorus
420 mg / 1,250 mgPotassium
1529 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
30 g / 50 gSaturated Fat
2 g / 20 gCholesterol
6 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g