4 Serves
20 Mins
Roughly chop the tomatoes, cucumber, onion, and garlic.
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Vitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
14 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
5 mg / 420 mgPhosphorus
14 mg / 1,250 mgPotassium
67 mg / 4,700 mgSodium
575 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Place the chopped vegetables into a blender and process until smooth, adding olive oil to emulsify.
Season the mixture with salt and pepper to taste, then chill in the refrigerator before serving.
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Kenyan
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