2 Serves
25 Mins
Pat the Barramundi fillets dry with paper towels and season both sides generously with salt and pepper.
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Vitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
1 µg / 400 µgCalcium
23 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
9 mg / 420 mgPhosphorus
8 mg / 1,250 mgPotassium
67 mg / 4,700 mgSodium
400 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the Barramundi fillets in the skillet and cook for 5 to 6 minutes per side until the fish is opaque and flakes easily with a fork.
20
g24
g18
g
Kazakh