4 Serves
49 Mins
Preheat your oven to 200°C and prepare a baking sheet by lining it with parchment paper.
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Vitamin E
1 mg / 15 mgVitamin K
34 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
22 µg / 400 µgCalcium
21 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
12 mg / 1,250 mgPotassium
117 mg / 4,700 mgSodium
583 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
12 g / 20 gCholesterol
285 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Pat the cod fillets dry with paper towels, then place them on the prepared baking sheet.
Drizzle the fish with olive oil and season evenly with salt, black pepper, and fresh herbs.
Bake the seasoned cod in the preheated oven for 12 to 15 minutes, or until the fish flakes easily with a fork.
Remove from the oven and serve immediately with fresh lemon wedges on the side.
25
g95
g20
g
Yemeni
