2 Serves
93 Mins
Press the extra firm tofu to remove excess moisture, then slice it into thin strips and marinate in soy sauce for at least 45 minutes.
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FrenchVitamin K
140 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
67 µg / 400 µgCalcium
165 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
55 mg / 420 mgPhosphorus
121 mg / 1,250 mgPotassium
418 mg / 4,700 mgSodium
1382 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
8 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
Heat the vegetable oil in a frying pan over medium-high heat.
Add the marinated tofu strips to the frying pan and sear until golden brown and crispy on all sides.
Season the tofu with salt and pepper to taste, then remove from heat.
Assemble the sandwiches by spreading mayonnaise on the baguette, layering the cooked tofu, and topping with pickled carrots, daikon, and fresh cilantro.
30
g20
g36
g
French
French