4 Serves
97 Mins
1 g
22 g
4 g
Preheat your oven to 190°C and prepare your workspace with a cutting board and a serrated knife.
Ingredients, vitamins, and health benefits
Baguette
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
18 mg / 1,250 mgPotassium
46 mg / 4,700 mgSodium
249 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
1 g / 28 gSugar
9 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Using a serrated knife, slice the top off the baguette and carefully hollow out the soft interior to create a cavity for the filling.
In a frying pan, heat the olive oil over medium heat and sauté your Mediterranean filling ingredients until fragrant and slightly softened.
Season the mixture with salt and pepper to taste, then remove from heat.
Stuff the hollowed baguette with the prepared mixture, place it on a baking sheet, and bake in the preheated oven for 60 minutes until the bread is crisp and the filling is heated through.
Extra Virgin Olive Oil
Mediterranean Filling (e.g., Feta, Olives, Sun-dried Tomatoes)
Salt
Black Pepper
Vitamin A
1 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
10 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
18 mg / 1,250 mgPotassium
46 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
9 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
41
g95
g8
g
French
FrenchZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g