6 Serves
78 Mins
11 g
2 g
20 g
Peel and thinly slice the garlic cloves, then place them in a small saucepan with the extra virgin olive oil.
Ingredients, vitamins, and health benefits
Garlic
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ItalianVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
5 µg / 400 µgCalcium
85 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
94 mg / 1,250 mgPotassium
219 mg / 4,700 mgSodium
440 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Simmer the garlic over very low heat until it is soft and tender, ensuring it does not brown.
Add the anchovy fillets to the saucepan and stir continuously until they dissolve into the oil, creating a smooth, emulsified sauce.
Season the mixture with salt and black pepper to taste, then transfer to a warm serving dish to keep the dip at an ideal temperature.
Extra Virgin Olive Oil
Anchovy Fillets
Salt
Black Pepper
Vitamin A
8 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
5 µg / 400 µgCalcium
85 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
94 mg / 1,250 mgPotassium
219 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
30 mg / 300 mgCaffeine
0 mgNet Carbs
37
g42
g23
g
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SwedishZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g