4 Serves
45 Mins
42 g
17 g
50 g
Heat the cooking oil in a large wok or frying pan over medium-high heat.
Ingredients, vitamins, and health benefits
Cooking Oil
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Vitamin E
4 mg / 15 mgVitamin K
34 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
183 µg / 400 µgCalcium
196 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
364 mg / 1,250 mgPotassium
514 mg / 4,700 mgSodium
620 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
2 g / 28 gSugar
5 g / 50 gSaturated Fat
12 g / 20 gCholesterol
152 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Add the yellow onion to the pan and sauté until softened.
Stir in the minced garlic and fresh ginger root, cooking briefly until fragrant.
Incorporate the carrots, squash, apples, cinnamon, and nutmeg, stirring constantly. Add a splash of chicken stock if the pan becomes too dry.
Fold in the buffalo nuts and continue to cook until the vegetables are tender-crisp.
Add the cooked rice to the pan and drizzle with soy sauce, tossing thoroughly until the rice is evenly coated and the sauce is absorbed.
Reduce the heat to low to keep the dish warm before serving.
Yellow Onion
Minced Garlic
Fresh Ginger Root
Fresh Apples
Carrots
Squash
Cinnamon
Nutmeg
Chicken Stock
Buffalo Nuts
Boiled Rice
Soy Sauce
Vitamin A
214 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
34 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
183 µg / 400 µgCalcium
196 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
364 mg / 1,250 mgPotassium
514 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
5 g / 50 gSaturated Fat
12 g / 20 gCholesterol
152 mg / 300 mgCaffeine
0 mgNet Carbs
47
g65
g18
g
Spanish
JapaneseZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgAlcohol
0 g