4 Serves
20 Mins
3 g
6 g
3 g
Wash the asparagus and trim the woody ends using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Asparagus
Garlic Cloves
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Vitamin K
50 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
34 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
64 mg / 1,250 mgPotassium
245 mg / 4,700 mgSodium
289 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Peel and thinly slice the fresh garlic cloves.
Heat the olive oil in a frying pan over medium-high heat.
Add the asparagus to the hot oil and stir-fry for 4-5 minutes until tender-crisp, then add the garlic and cook for another minute until fragrant.
Season the dish with salt and black pepper to taste, toss well, and serve immediately.
Olive Oil
Salt
Black Pepper
Vitamin A
43 µg / 900 µgVitamin C
7 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
50 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
59 µg / 400 µgCalcium
34 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
64 mg / 1,250 mgPotassium
245 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12
g42
g16
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g