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8 Serves
96 Mins
2 g
48 g
2 g
Grind the Zgougou seeds into a fine paste using a food processor and mix with water, then strain through a fine mesh sieve into a large pot.
Ingredients, vitamins, and health benefits
Zgougou (Aleppo Pine Seeds)
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TunisianVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
39 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
50 mg / 1,250 mgPotassium
290 mg / 4,700 mgSodium
59 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgFiber
2 g / 28 gSugar
30 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Whisk in the flour and sugar into the strained pine seed liquid until completely smooth.
Cook the mixture over medium heat in the pot, stirring constantly with a wooden spoon until it thickens into a dense, smooth pudding consistency.
Pour the pudding into serving bowls and allow to cool slightly before topping with vanilla pudding or cream.
Aleppo Pine Seed Paste
Flour
Sugar
Vanilla Pudding
Vitamin A
4 µg / 900 µgVitamin C
2 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
16 µg / 400 µgCalcium
39 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
50 mg / 1,250 mgPotassium
290 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
30 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21
g29
g49
g
Greek
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgAlcohol
0 g