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4 Serves
20 Mins
In a heavy-bottomed pot, bring water to a gentle boil.
Gradually whisk in the semolina, stirring constantly to prevent lumps from forming.
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Vitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
110 µg / 400 µgCalcium
11 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
28 mg / 420 mgPhosphorus
82 mg / 1,250 mgPotassium
117 mg / 4,700 mgSodium
1 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
54 µg / 55 µgFiber
2 g / 28 gSugar
9 g / 50 gSaturated Fat
4 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 g
Reduce heat to low and continue to cook, stirring frequently until the mixture thickens into a smooth, consistent porridge.
Transfer the porridge to serving bowls and create a small well in the center of each.
Drizzle the melted butter and honey into the center well and serve immediately while hot.
0
g42
g10
g
British
Egyptian