4 Serves
103 Mins
In a large mixing bowl, combine the pre-cooked corn meal with warm water and a pinch of salt to form a smooth, crack-free dough.
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FrenchVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
15 µg / 400 µgCalcium
2 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
23 mg / 420 mgPhosphorus
68 mg / 1,250 mgPotassium
186 mg / 4,700 mgSodium
474 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
6 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
Shape the dough into small, thick patties using your hands.
Heat a small amount of vegetable oil in a non-stick skillet over medium heat.
Place the arepas in the skillet and cook until a golden crust forms on both sides, flipping occasionally with a spatula.
20
g37
g13
g
