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4 Serves
79 Mins
9 g
63 g
6 g
Crush the cardamom pods using a mortar and pestle to release their essential oils.
Ingredients, vitamins, and health benefits
Cardamom Pods
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
211 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
162 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
711 mg / 4,700 mgSodium
424 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
15 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
17 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
1 mg / 300 mgCaffeine
95 mgNet Carbs
46 gAlcohol
0 g
In a Dallah or small saucepan, bring the water to a gentle boil.
Add the light roast coffee grounds to the boiling water and simmer on low heat for 10 minutes.
Stir in the crushed cardamom pods and a pinch of saffron, then continue to simmer for another 50 minutes to allow the flavors to meld.
Remove from heat and let the coffee grounds settle at the bottom of the pot before pouring into small cups.
Hot Water
Coffee beans
Saffron
Vitamin C
11 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
25 µg / 400 µgCalcium
211 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
162 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
711 mg / 4,700 mgSodium
Fiber
17 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
1 mg / 300 mgCaffeine
95 mgNet Carbs
7
g1
g5
g
Zinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
15 mg / 2.3 mgSelenium
23 µg / 55 µgAlcohol
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