9 Serves
56 Mins
Preheat your oven to 180°C and lightly coat an 8x8 inch baking dish with cooking spray.
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Vitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
7 µg / 400 µgCalcium
20 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
33 mg / 420 mgPhosphorus
98 mg / 1,250 mgPotassium
88 mg / 4,700 mgSodium
6 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
3 g / 28 gSugar
2 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
In a large mixing bowl, combine the rolled oats, chopped apples, walnuts, and flour. Stir until well incorporated.
Let the mixture stand for 15 minutes to allow the oats and flour to absorb the natural juices from the apples.
Transfer the mixture into the prepared baking dish and bake for 30 minutes until golden and set.
Remove from the oven and cut into squares while still warm.
25
g95
g20
g
Yemeni
