20 Serves
30 Mins
1 g
19 g
16 g
Preheat your oven to 180°C.
Ingredients, vitamins, and health benefits
Rolled Oats
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
3 µg / 400 µgCalcium
5 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
14 mg / 420 mgPhosphorus
36 mg / 1,250 mgPotassium
73 mg / 4,700 mgSodium
37 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
1 g / 28 gSugar
16 g / 50 gSaturated Fat
9 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
18 gAlcohol
0 g
In a large bowl, combine the rolled oats, shredded coconut, all-purpose flour, and granulated sugar.
In a small saucepan, melt the butter over low heat, then stir in the golden syrup.
Dissolve the bicarbonate of soda in the boiling water, then carefully whisk this mixture into the melted butter and golden syrup.
Create a well in the center of the dry ingredients and pour in the liquid mixture, stirring gently until everything is just combined.
Place dessertspoonfuls of the dough onto buttered baking sheets, leaving about 2.5cm of space between each to allow for spreading.
Bake in batches for 8-10 minutes until the biscuits are golden brown, then transfer them to a wire rack to cool completely.
Shredded Coconut
All Purpose Flour
Granulated Sugar
Butter
Golden Syrup
Bicarbonate Of Soda
Boiling Water
Vitamin A
4 µg / 900 µgVitamin C
0 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
3 µg / 400 µgCalcium
5 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
14 mg / 420 mgPhosphorus
36 mg / 1,250 mgPotassium
73 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
16 g / 50 gSaturated Fat
9 g / 20 gCholesterol
17 mg / 300 mgCaffeine
0 mgNet Carbs
4
g25
g19
g
AustralianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g