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4 Serves
52 Mins
22 g
7 g
25 g
Using a corer, carefully hollow out the zucchini, ensuring the walls remain intact.
Ingredients, vitamins, and health benefits

Zucchini

Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
32 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
235 mg / 1,250 mgPotassium
599 mg / 4,700 mgSodium
664 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
9 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g

In a bowl, combine the ground meat with finely chopped onions, salt, and black pepper to create the filling.





Stuff the zucchini with the meat mixture and sear them briefly in a frying pan with olive oil until lightly browned.





Add the tomato sauce to the pan, cover, and simmer over low heat until the zucchini is tender and the meat is fully cooked.





Salt

Black Pepper

Ground meat (beef or lamb)

Olive Oil

Tomato Sauce
Vitamin A
15 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
25 µg / 400 µgCalcium
32 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
235 mg / 1,250 mgPotassium
599 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
9 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
67
g93
g40
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g