
4 Serves
480 Mins
54 g
89 g
4 g
In a bowl, combine your marinade and glaze ingredients. Pour half of the marinade into a Ziploc bag and reserve the other half of the marinade and the glaze for later.
Ingredients, vitamins, and health benefits

Marinade

Glaze
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
27 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
277 µg / 400 µgCalcium
282 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
289 mg / 420 mgPhosphorus
837 mg / 1,250 mgPotassium
2567 mg / 4,700 mgSodium
98 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
27 g / 28 gSugar
24 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
62 gAlcohol
0 g



Add the meat and mixed vegetables to the Ziploc bag. Seal the bag tightly and massage it with your hands to ensure all ingredients are thoroughly coated.



Place the bag in the refrigerator to marinate for at least 4 to 6 hours, or overnight for best results.
Pour the reserved glaze into a small saucepan and cook over medium heat, stirring occasionally, until it reduces by one-third to one-half and coats the back of a spoon.



Remove the meat and vegetables from the marinade and thread them alternately onto bamboo skewers.




Preheat your grill to medium-high heat. Place the skewers on the grill and cook for 6 to 8 minutes per side.


During the final 5 minutes of grilling, baste the skewers with the prepared glaze, close the grill lid, and allow the glaze to caramelize.




Meat

Mixed Vegetables
Vitamin A
461 µg / 900 µgVitamin C
19 mg / 90 mgVitamin E
0 mg / 15 mgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
27 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
7 µg / 2.4 µgFolate
277 µg / 400 µgCalcium
282 mg / 1,300 mgIron
15 mg / 18 mgMagnesium
289 mg / 420 mgPhosphorus
837 mg / 1,250 mgPotassium
2567 mg / 4,700 mgSodium
Fiber
27 g / 28 gSugar
24 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g